Box+Slides

=Box Slides Drill=

media type="custom" key="4932747"

__Setup:__
1. Use a foul lane, but put dots/cones on the corners - players must go around the outside of the corners!

__Points of Emphasis__
1. Keep butt low, back straight 2. Slides - no hopping, no crossing your feet or banging the insteps together

__Variations:__
1. Pass a ball to the player occasionally as he/she does the drill - keeps their heads up and looking at you. 2. More than one player can go at a time, have one player chase (and try to catch) the other - start them on opposite sides.